Talented but getting in your own way?
Know what you should be doing, but procrastinating?
Stressed, overwhelmed, overworked, anxious?
Still worried about what other people think?
Confused about what you really want?
Resilience to Stress at Work
Popular practical tools to stay highly productive and emotionally calm when you are overwhelmed with work and have to deal with office politics.
Audio programs for individuals
Procrastination and Time Management
Be so focused and productive that you will go home from work an hour earlier every day celebrating all you've accomplished.
Get proven strategies to prevent all 10 kinds of interruptions; discover the 25 strategies guaranteed to work for your 'type' of procrastination; know the exact most effective use of your time; have tricks to stay clear headed and motivated.
Friction-Free Relationships at Work and Home
‘Magic bullet’ solutions to take the emotion out of situations and stay factual, not reactive. Step by step strategies to get other people to cooperate with what you need and stop stressing you out. Remove friction now!
Audio programs for individuals
Confidence
Is self confidence a big thing holding you back from financial security?Take this Confidence to Make Money quiz to find out. When you have the right tools, confidence takes minutes and hours to build, not weeks and months. Click here to learn how.
4 Solutions to Deal with Work Overload
August 31, 2010
If you are piled on with work, it’s likely that you could benefit from more clarity in 3 areas.
1) Not clear about your ‘business model’
You probably know what the ‘outcome’ is that you want, but you may not be clear about the strategies to get there. In other words, the person who is the boss [...]
The Reason Why Therapy Doesn’t Work
August 19, 2010
When you start to see the same idea and hear the same suggestion from people over and over, do you take it as a sign? There’s a specific word that keeps coming up for me in the last few weeks. I’ve been trying to avoid it. But it keeps coming up again.
Therapy.
5 times in the [...]
Daydream Your Way To Success? Yes…
August 2, 2010
Here’s a question you may have: ”How can I get myself to picture my success and believe that I can achieve my dreams… if I haven’t accomplished what I want yet”. I’ve come across a resource for you that will help you picture “who you want to be” and “what you want to have” to help [...]
Why you beat yourself up…and how to stop
July 1, 2010
I was walking to the swimming pool at my gym yesterday, and I got a call from a client who said she needed me to ’straighten her head out’. I have been out of touch with you as a loyal subscriber for a while – I’ve been working on some really exciting things I can’t [...]
Do You Pull the Plug On Your Own Productivity?
May 13, 2010
As you know, you have approximately 60,000 thoughts a day, but a single one can pull the plug on your productivity for the whole day (or week).
For example, I had a client who who sold insurance. He got a referral to meet with the person who heads a big union. Can you imagine, get to [...]
Reduce Stress in Any Situation
April 15, 2010
There are always 3 angles you can use to tackle any stressful situation.
Problem <–> Perception <–>Physiology
Usually you might only think about trying to “change the problem”, and if you can’t do that then you might think you have to just put up with it. This framework shows you that there is a lot more you [...]
Win the Battle With Your Inner Perfectionist At Work
March 4, 2010
I just found out that its “National Procrastination Week”. Who knew? I’m wondering who marshalled support in Congress to get this passed? But anyway, let’s take advantage of the attention on this widespread challenge and discuss strategies to take back the reins from the part of you that sets you up to procrastinate. There are [...]
The ONLY resolution you ever need to make
December 31, 2009
There is one “master” resolution. Without it all your other resolutions cannot be carried out. The one ability you want to resolve to strengthen is Self Trust.
Self-trust is relying upon your inner resources (i.e. emotional, mental, physical, and spiritual) to achievedesired success and fulfillment. It enables you to stay steady and expand what you CAN [...]
Stop feeling controlled by a difficult family member or colleague
December 14, 2009
Usually people are “difficult” because they are going about getting their needs met in the only way they know how. They have very specific (and we might think “overly rigid”) ways of feeling powerful and having esteem; they focus narrowly on controlling things, situations, and people so that they can get the outcomes that will [...]
How to Avoid Family Conflict These Holidays
December 10, 2009
Thanksgiving and Christmas holidays probably mean get togethers with your family of origin (or even more loaded: with those of your spouse!)
While there are many comforts and joys of spending time with your extended family, sometimes it can mean interacting with people who control, frustrate, criticize, or burden you. With all the stresses you are [...]
© Copyright 2010 Sharon Melnick, PhD. All rights reserved.